Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman Artwork

Stories and Strategies for Women

Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, women in history, true crime, entrepreneurism, cultural issues, and hot topics. A good story, well-told, is powerful and inspires action.

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Stories and Strategies for Women

Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman

December 20, 2022 • Claudine Wolk • Season 2 • Episode 58

Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout is my guest.

I ask for Kate's advice to quell holiday stress. Take the great advice you need from all of Kate's wisdom:

Sit & Stare - taking a break is doing more than you realize
How to become 'practiced at listening'
Employ the "what if?" technique
Why NOT being the entertainment at a family function can make it more enjoyable for you.
Cleansing the body cleanses the mind, too

You can find out more about Kate at her website: kateeckman.tv

You can buy her book, The Full Spirit Workout - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.

I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.

This episode of Stories and Strategies for Women is brought to you by:

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Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.

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