Teen Girl Anxiety Tips: Dr Robyn Graham, Author of You, Me and Anxiety Artwork

Stories and Strategies for Women

Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, women in history, true crime, entrepreneurism, cultural issues, and hot topics. A good story, well-told, is powerful and inspires action.

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Stories and Strategies for Women

Teen Girl Anxiety Tips: Dr Robyn Graham, Author of You, Me and Anxiety

March 17, 2022 • Season 2 • Episode 50

Dr Robyn Graham joins us to discuss her new book, You, Me and Anxiety.

Teen Anxiety is on the rise

Teen anxiety is on the rise. Did you know that anxiety can show as anger or bad behavior in a child? We asked Robyn Graham, author of the new book, You, Me, and Anxiety the following questions:

What are some of the signs that your teenage daughter may have anxiety?
What are some of the physical effects of anxiety over time?
Are there tips to help navigate anxiety? What are some of those tips?

New book You, Me, And Anxiety answers questions and offers solutions for teen anxiety

Dr Robyn Graham experienced anxiety as a child that manifested in stomach pains. As an adult with her own children, she wanted to share her story and her solutions for anxiety in teem girls. She also wrote a book for parents of teens with anxiety. The parent version of the book includes the information in the Teen version as well as tips and resources to help specifically for the parent.

Dr Robyn Graham is also the podcast host of The Robyn Graham podcast, a certified brand strategist, and a personal brand & business coach. More information about her and her services can be found at her website: TheRobynGraham.com

Bonus: Robyn offers a free ebook on her website at the link "a guide for alleviating anxiety and adopting healthy habits for a healthy mind"

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