Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman

Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout  is my guest.

I ask for Kate's advice to quell holiday stress.  Take the great advice you need from all of Kate's wisdom:

• Sit & Stare - taking a break is doing more than you realize
• How to become 'practiced at listening'
• Employ the "what if?" technique
• Why NOT being the entertainment at a family function can make it more enjoyable for you.
• Cleansing the body cleanses the mind, too

You can find out more about Kate at her website: kateeckman.tv

You can buy her book, The Full Spirit Workout  - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.

I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.

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Claudine Wolk Substack: Get Your Book Seen and Sold
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