Dr Robyn Graham joins us to discuss her new book, You, Me and Anxiety.
Teen Anxiety is on the rise
Teen anxiety is on the rise. Did you know that anxiety can show as anger or bad behavior in a child? We asked Robyn Graham, author of the new book, You, Me, and Anxiety the following questions:
What are some of the signs that your teenage daughter may have anxiety?
What are some of the physical effects of anxiety over time?
Are there tips to help navigate anxiety? What are some of those tips?
New book You, Me, And Anxiety answers questions and offers solutions for teen anxiety
Dr Robyn Graham experienced anxiety as a child that manifested in stomach pains. As an adult with her own children, she wanted to share her story and her solutions for anxiety in teem girls. She also wrote a book for parents of teens with anxiety. The parent version of the book includes the information in the Teen version as well as tips and resources to help specifically for the parent.
Dr Robyn Graham is also the podcast host of The Robyn Graham podcast, a certified brand strategist, and a personal brand & business coach. More information about her and her services can be found at her website: TheRobynGraham.com
Bonus: Robyn offers a free ebook on her website at the link "a guide for alleviating anxiety and adopting healthy habits for a healthy mind"
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
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